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FOOD vs. SINGERS

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FOOD FOR SONG...FOOD FOR THOUGHT "Drink raw eggs and your voice will be perfect" I guess you have heard that a lot. Well singers who fall prey often come to me with complaints of vomiting or general nausea afterwards. This is because raw eggs contain salmonella which can be harmful to ones general health and cause irritation on the vocal folds(due to excess vomiting). I would not say #don't take it I would admonish you #KNOW YOUR BODY. Also, as singers we hear alot about what to/ not to take to enhance vocal performance. But here are my submissions: 1) Eat what you desire but time them after knowing the rate at which they digest(following the chart below) and when you are to perform. 2) Take foods that go down well with you. Some people don't go well with certain food/fruit types. Personally I can't stand garlic...so study your body before ingesting anything. 4) Honey, ginger and lime should be a staple in your meal plan 3) Finally, the only thing I may say ...
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JOG 'N STOP

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WEIRD EXERCISE 3 Some Singers feel singing starts and ends with the throat and head space ...NO!  the entire body works it. When I say this they say "Coachee you are so weird"  *The full body exercise* Jog fast on a spot with both hands spread to the sides (like kids flying and airplane) After jogging for at least 15secs, stop and hold your breath, the pressure to take a breath will be much but control it. When the impulse to inhale and expel breath becomes strong release with "sh" for 20secs When breath is exhausted take deep air in(#deep breath) this helps your breath control.
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ONE FOR THE ROAD

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 A friend of mine sent this to me and it was fun and result oriented. The mixture of notes, the speed and duration challenges the singing muscles of the  beginning singer as well as opens the vocal apparatus; making it it flexible and balanced. https://drive.google.com/file/d/1HEgcC9Whui9M6eERDDGf_rpVgxB-l5Jm/view?usp=drivesdk  Drop your questions and comments here! 
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